Classes
Every class welcomes beginners. Coaches scale the drills to you, whether it's your first session or your next fight.
Muay Thai
The art of eight limbs. Punches, kicks, knees, elbows and the clinch, taught from first stance to fight camp.
Muay Thai
All levels · 1 hr
Technique, pad rounds and controlled sparring for all levels.
- Mon 8:15 pm
- Wed, Fri 8:00 pm
Class details
Kids Muay Thai
Kids · All levels · 1 hr
Pad work and games that build fitness, focus and confidence.
- Sat 4:30 pm
Class details
ITF Taekwondo
Patterns, sparring and power breaking under the International Taekwon-Do Federation syllabus, with belt gradings.
ITF Taekwondo
All levels · 1 hr
Patterns, step sparring and free sparring toward your next belt.
- Tue, Thu 8:00 pm
- Sat 4:30 pm
Class details