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🪔 FIGHTLAB is closed for Deepavali from 7–11 November 2026. 🥊 Classes resume as usual on Thursday, 12 November 2026. Happy Deepavali!

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Classes

Every class welcomes beginners. Coaches scale the drills to you, whether it's your first session or your next fight.

All classesAdults and teensKids

Parents: see kids martial arts for ages, safety and which class suits your child.

Muay Thai

The art of eight limbs. Punches, kicks, knees, elbows and the clinch, taught from first stance to fight camp.

A Muay Thai fighter in black shorts lands a body kick during a cage bout.
Two Muay Thai fighters exchange punches in a cage bout as the referee watches.

  • Muay Thai

    All levels · 1 hr

    Technique, pad rounds and controlled sparring for all levels.

    • Mon 8:15 pm
    • Wed, Fri 8:00 pm

    Class details

ITF Taekwondo

Patterns, sparring and power breaking under the International Taekwon-Do Federation syllabus, with belt gradings.

Two Taekwon-Do students help a young beginner with her arm position during class.
A referee raises the hand of a young Taekwon-Do student in red headgear after a sparring bout at an international championship in 2024.

  • ITF Taekwondo

    All levels · 1 hr

    Patterns, step sparring and free sparring toward your next belt.

    • Tue, Thu 8:00 pm
    • Sat 4:30 pm

    Class details

Brazilian Jiu-Jitsu

The grappling art of positions, escapes and submissions, in the gi and no-gi.

A Brazilian Jiu-Jitsu competitor in a white gi and blue belt pins his opponent to the mat and roars, fist clenched, as the referee looks on.

  • Brazilian Jiu-Jitsu

    Now recruiting

    All levels · 1 hr

    Positions, escapes and submissions, with controlled rolling for all levels.

    • Sat 3:00 pm
    • Sat 6:00 pm

    Class details

Private and small group

  • Personal training

    1-to-1 strength and conditioning, weight loss, hypertrophy or martial arts, at a time that suits you.

  • Semi-private training

    Bring 2 to 8 friends and set your own time. Prices are per person.

  • Space rental

    Run your own sessions in our matted training space, by the hour.

See this week's scheduleMembership prices

New to martial arts? Read what to expect at your first class or all our guides.